The self sabotaging voice that kills kindness to yourself
- All or nothing, black and white thinking
- Over-generalization
- Selective remembering
- Disqualifying the positive
- Jumping to conclusions
- Magnification (Catastrophizing) or Minimization
- Emotional Reasoning - I feel terrible. Therefore this is the end of the road.
- The Shoulds - guilt inducing terms - ask yourself if this should is yours or your parents'
- Personalization
- Discounting Others
What do you do with these?
Ask yourself:
Is the thought really true?
Where is the evidence?
What would my coach say if they heard this thought in my head?
How can I think and feel differently?
The 10 - 10 - 10 rule
Will it matter in 10 minutes, 10 Days, 10 Weeks? This is a way to distance yourself from something.
If you lack confidence, fake it, eventually it will come. What you do with your body translates into how you feel. (embodiment) "fake it until you become it"
The biggest insight: What is this serving me?
The 10 - 10 - 10 rule
Will it matter in 10 minutes, 10 Days, 10 Weeks? This is a way to distance yourself from something.
If you lack confidence, fake it, eventually it will come. What you do with your body translates into how you feel. (embodiment) "fake it until you become it"
The biggest insight: What is this serving me?
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